Join us for a self-defense class taught by Bob & Nikole Sullivan where you will learn the steps of physical attack and basic ways to defend yourself from an aggressor. Plus, we'll enjoy time in fellowships, snacks, and door prizes! The class costs $10 and registration is required. Suggested attire is comfortable workout clothes. 

• Due to the nature of this special event, high school-aged women are invited to join with their parent/guardian. There is no maximum age limitation, but if you have any medical conditions or concerns, please consult your health care provider prior to the event.